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The Sausage McGriddle is a beloved breakfast choice at McDonald’s, recognized for its delightful mix of sweet and savory tastes. Understanding its nutritional values is crucial for making smart food choices.
Nutritional Facts
- Calories: 430
- Fat: 23g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 210mg
- Sodium: 890mg
- Carbohydrates: 29g
- Dietary Fiber: 1g
- Sugars: 13g
- Protein: 12g
Health Implications
While enjoying a Sausage McGriddle, it’s vital to note the significant sodium and saturated fat levels. These can lead to cardiovascular issues if overconsumed. Balancing your meals with healthier, lower-sodium, and lower-fat choices during the day can help alleviate these concerns.
Final Thoughts
The Sausage McGriddle presents a flavorful breakfast option but should be eaten in moderation. Being knowledgeable about its nutritional profile allows for more informed eating habits while savoring your favorite dishes.