Coffee is a favorite drink for many globally, and for lots of people, adding creamers like Coffee Mate improves its flavor and creaminess. It’s crucial to look at the nutrition facts of these creamers to make educated food choices. This article will explore the nutritional information of Coffee Mate creamer, its components, and some health implications.
Overview of Coffee Mate Creamer
Coffee Mate is a non-dairy creamer that gives coffee a rich texture and sweet taste. It comes in multiple flavors, such as original, hazelnut, and vanilla, appealing to various tastes. Its non-refrigeration requirement makes it a popular choice for both home and workplace settings.
Nutritional Breakdown
Let’s examine the nutritional details of Coffee Mate creamer. The specifics may differ slightly by flavor, but here’s a general overview based on a one-tablespoon serving (15ml):
- Calories: 35
- Total Fat: 1.5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 5g
- Dietary Fiber: 0g
- Total Sugars: 5g
- Added Sugars: 5g (100% DV)
- Protein: 0g
Main Ingredients
The typical ingredients in Coffee Mate creamer include:
- Water
- Sugar
- Vegetable oils (partially hydrogenated)
- High fructose corn syrup
- Natural and artificial flavors
- Preservatives
- Emulsifiers
Health Considerations
While Coffee Mate creamer adds delightful flavor to your coffee, it’s vital to consider its nutritional components. Here are some important points:
- Caloric Intake: At 35 calories per tablespoon, the calories can accumulate quickly, particularly for those who consume several cups of coffee daily.
- Sugar Content: With 5g of added sugars, it can impact your daily sugar intake. Moderation is essential, especially for individuals watching their sugar levels.
- Trans Fats: While Coffee Mate doesn’t include trans fats, the presence of partially hydrogenated oils can concern some consumers. Regularly checking labels is recommended.
Conclusion
To sum up, Coffee Mate creamer is a flavorful addition to your coffee routine. Knowing the Coffee Mate creamer nutrition facts is essential for making smart dietary decisions. Whether used occasionally or regularly, being conscious of the calories and ingredients can help you achieve a balanced diet.