Panda Express is well-known for its fast-casual dining experience featuring American Chinese dishes. The Teriyaki Chicken is one of its most beloved meals. Gaining insight into its nutritional profile can assist you in making healthy dining choices.
Nutritional Overview
A typical serving size of Panda Express Teriyaki Chicken (roughly 8.5 ounces) contains around 300 calories. The nutritional details are as follows:
- Calories: 300
- Protein: 15 grams
- Fat: 10 grams
- Carbohydrates: 36 grams
- Sugars: 13 grams
- Sodium: 730 milligrams
Ingredients List
The Teriyaki Chicken at Panda Express is generally made with:
- Chicken breast
- Teriyaki sauce (containing soy sauce, sugar, vinegar, garlic, and ginger)
- Vegetable oil
- Sesame seeds
- Green onions
These ingredients enhance both the taste and the nutritional value of the dish.
Potential Health Benefits
Panda Express Teriyaki Chicken offers several health advantages:
- Protein Content: With 15 grams of protein in a single serving, it supplies vital amino acids essential for muscle recovery and development.
- Moderate in Saturated Fat: The dish has a reasonable fat content, primarily from vegetable oil, making it a better choice compared to many other fast-food meals.
- Nutrient-Rich Ingredients: Components like garlic and ginger provide added nutrients, contributing antioxidants and reducing inflammation.
Important Considerations
While Teriyaki Chicken can be a healthier alternative, consider the following:
- Sodium Levels: With 730 milligrams of sodium, it may be too high for those who need to manage their salt intake.
- Side Dishes: Commonly paired with rice or chow mein, these can increase the total calorie and carbohydrate count significantly.
- Portion Control: Larger portions can lead to excess calorie consumption, making it crucial to keep portion sizes in mind.
Final Thoughts
Panda Express Teriyaki Chicken is a delicious option that provides a fair amount of protein and essential nutrients. However, as with any fast food, it should be consumed in moderation. Being aware of its nutritional content can help you enjoy it while keeping a balanced diet.